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Food database and calorie counter Source: Generic

Cooked Corn

Nutrition Facts
Serving Size 1 small ear (5-1/2" to 6-1/2" long)
 
Amount Per Serving
Calories from Fat 27
Calories 110
 
% Daily Values*
Total Fat 3.04g 5%
  Saturated Fat 0.534g 3%
  Polyunsaturated Fat 1.089g  
  Monounsaturated Fat 1.239g  
Cholesterol 0mg 0%
Sodium 226mg 9%
Potassium 214mg  
Total Carbohydrate 21.65g 7%
  Dietary Fiber 2.4g 10%
  Sugars 2.72g  
Protein 2.86g  
 
Vitamin A 0% Vitamin C 9%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
Carbohydrates, 21.65g (69%) Fat, 3.04g (22%) Protein, 2.86g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
3.04g
Carbs
21.65g
Protein
2.86g
There are 110 calories in 1 small ear of Cooked Corn.
Calorie breakdown: 22% fat, 69% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 baby ear 10
1 linear inch 22
1 oz 35
1 mini ear or cobette (2-1/2" to 3" long) 72
1 small ear (5-1/2" to 6-1/2" long) 110
100 g 124
1 medium ear (6-3/4" to 7-1/2" long) 128
1 large ear (7-3/4" to 9" long) 146
1 cup 210

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
Chicken Meat (Cornish Game Hens, Roasted, Cooked)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Yellow Whole Grain Corn Flour
  view more results

Contains these Ingredients:

86 g Yellow sweet corn (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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Recently Eaten By:

jcm1917
on 15 April 2014
cookamy
on 12 April 2014
jlthorp
on 12 April 2014
eastwitch
on 05 April 2014

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