| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
1.212g
6%
Trans Fat
-
Polyunsaturated Fat
0.445g
Monounsaturated Fat
1.418g
Cholesterol
25mg
8%
Sodium
230mg
10%
Total Carbohydrate
27.69g
10%
Dietary Fiber
1.2g
4%
Sugars
0.35g
Protein
7.59g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
1.94mg
11%
Potassium
123mg
3%
Vitamin A
5mcg
1%
Vitamin C
0.6mg
1%
Last updated: 12 May 20 10:30 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (18%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
3.5g
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Carbs
27.69g
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Protein
7.59g
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| There are 177 calories in 1 Chinese Shumai Dumpling. |
| Calorie breakdown: 18% fat, 64% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
Related Types of Breakfast Items:
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