| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
5g
6%
Saturated Fat
1.731g
9%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
2.026g
Cholesterol
35mg
12%
Sodium
328mg
14%
Total Carbohydrate
39.56g
14%
Dietary Fiber
1.7g
6%
Sugars
0.5g
Protein
10.84g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
2.77mg
15%
Potassium
175mg
4%
Vitamin A
7mcg
1%
Vitamin C
0.8mg
1%
Last updated: 12 May 20 10:30 AM
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (18%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
252
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Fat
5g
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Carbs
39.56g
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Protein
10.84g
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| There are 252 calories in 100 grams of Chinese Shumai Dumpling. |
| Calorie breakdown: 18% fat, 64% carbs, 18% protein. |
Common Serving Sizes:
Related Types of Dumplings:
Related Types of Breakfast Items:
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