| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
442
% Daily Values*
Total Fat
14.94g
19%
Saturated Fat
3.734g
19%
Trans Fat
-
Polyunsaturated Fat
3.968g
Monounsaturated Fat
5.278g
Cholesterol
107mg
36%
Sodium
2007mg
87%
Total Carbohydrate
40.28g
15%
Dietary Fiber
12.7g
45%
Sugars
11.28g
Protein
38.71g
Vitamin D
-
Calcium
137mg
11%
Iron
6.65mg
37%
Potassium
1285mg
27%
Vitamin A
51mcg
6%
Vitamin C
20.3mg
23%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(442 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (30%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
442
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Fat
14.94g
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Carbs
40.28g
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Protein
38.71g
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| There are 442 calories in 2 cups of Chili Con Carne with Chicken or Turkey and Beans. |
| Calorie breakdown: 30% fat, 36% carbs, 34% protein. |
Other Common Serving Sizes:
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