| Food database and calorie counter |
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Chili Con Carne with Chicken or Turkey and Beans
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
7.47g
10%
Saturated Fat
1.867g
9%
Trans Fat
-
Polyunsaturated Fat
1.984g
Monounsaturated Fat
2.639g
Cholesterol
53mg
18%
Sodium
1003mg
44%
Total Carbohydrate
20.14g
7%
Dietary Fiber
6.4g
23%
Sugars
5.64g
Protein
19.35g
Vitamin D
-
Calcium
69mg
5%
Iron
3.33mg
18%
Potassium
643mg
14%
Vitamin A
25mcg
3%
Vitamin C
10.2mg
11%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (30%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
7.47g
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Carbs
20.14g
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Protein
19.35g
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| There are 221 calories in 1 cup of Chili Con Carne with Chicken or Turkey and Beans. |
| Calorie breakdown: 30% fat, 36% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Chili:
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