Food database and calorie counter Source: Generic

Chili Con Carne with Chicken or Turkey and Beans

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 67
Calories 221
% Daily Values*
Total Fat 7.47g 11%
  Saturated Fat 1.867g 9%
  Polyunsaturated Fat 1.984g  
  Monounsaturated Fat 2.639g  
Cholesterol 53mg 18%
Sodium 1003mg 42%
Potassium 643mg  
Total Carbohydrate 20.14g 7%
  Dietary Fiber 6.4g 26%
  Sugars 5.64g  
Protein 19.35g  
Vitamin A 10% Vitamin C 17%
Calcium 7% Iron 18%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (30%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 221 calories in 1 cup of Chili Con Carne with Chicken or Turkey and Beans.
Calorie breakdown: 30% fat, 36% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 221

Related Types of Chili:

Chicken Chili
Chili Con Carne with Beans
Chili with Beans (Canned)
Chili Con Carne
Turkey Chili
  view more chili nutritional info

See Also:

Chili Con Carne with Beans Entree (Canned)
California Red Kidney Beans
Red Kidney Beans
Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
  view more results

Contains these Ingredients:

52 g Ground turkey (cooked)
17 g Onions
9 g Celery
70 g Red tomatoes (stewed, canned)
35 g Tomato sauce (canned)
70 g Red kidney beans (canned)
1 g Chili powder
1 g Salt
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