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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 67
Calories 221
 
% Daily Values*
Total Fat 7.47g 11%
  Saturated Fat 1.867g 9%
  Polyunsaturated Fat 1.984g  
  Monounsaturated Fat 2.639g  
Cholesterol 53mg 18%
Sodium 1003mg 42%
Potassium 643mg  
Total Carbohydrate 20.14g 7%
  Dietary Fiber 6.4g 26%
  Sugars 5.64g  
Protein 19.35g  
 
Vitamin A 0% Vitamin C 17%
Calcium 7% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (30%)
 
Protein (34%)
Carbohydrates, 20.14g (36%) Fat, 7.47g (30%) Protein, 19.35g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
7.47g
Carbs
20.14g
Protein
19.35g
There are 221 calories in 1 cup of Chili Con Carne with Chicken or Turkey and Beans.
Calorie breakdown: 30% fat, 36% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 221

Related Types of Chili:

Chili
Turkey Chili
Chicken Chili
Chili with Beans (Canned)
Chili Con Carne
Chili Con Carne with Beans
  view more chili nutritional info

See Also:

Chili Con Carne with Beans Entree (Canned)
California Red Kidney Beans
Red Kidney Beans
Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
  view more results

Contains these Ingredients:

52 g Ground turkey (cooked)
9 g Celery
17 g Onions
70 g Red tomatoes (stewed, canned)
35 g Tomato sauce (canned)
70 g Red kidney beans (canned)
1 g Chili powder
1 g Salt
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Recently Eaten By:

sethamit
on 31 May 2014
fmoe
on 22 May 2014
Freedom52
on 08 May 2014
Lourdemaul
on 04 May 2014

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