Food database and calorie counter Source: Generic

1 16 oz can, drained, yields

Cooked Dry Chickpeas

Nutrition Facts
Serving Size: 1 16 oz can, drained, yields
Amount Per Serving
Calories from Fat 289
Calories 708
% Daily Values*
Total Fat 32.1g 49%
  Saturated Fat 3.865g 19%
  Polyunsaturated Fat 15.415g  
  Monounsaturated Fat 9.904g  
Cholesterol 0mg 0%
Sodium 726mg 30%
Potassium 834mg  
Total Carbohydrate 82.65g 28%
  Dietary Fiber 23.7g 95%
  Sugars 14.58g  
Protein 26.31g  
Vitamin A 2% Vitamin C 6%
Calcium 13% Iron 38%
Includes: garbanzos; ceci beans
of RDI*
(708 calories)
35% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 708 calories in 1 16 ounce can, drained, yields of Cooked Dry Chickpeas.
Calorie breakdown: 40% fat, 46% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
100 g 236
1 cup 399
1 16 oz can, drained, yields 708

Related Types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Veggie Patch Falafel Chickpea Balls
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Garbanzo Beans
  view more chickpeas nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chickpea Flour (Besan)
Dried Peaches (Sulfured, Dried)
Walleye Pollock (Fish) (Cooked, Dry Heat)
Florida Pompano (Fish) (Cooked, Dry Heat)
  view more results

Contains these Ingredients:

24 g Vegetable oil, NFS
136 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
1.8 g Salt
138 g Water
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