Food database and calorie counter Source: Generic

1 16 oz can, drained, yields

Cooked Dry Chickpeas

Nutrition Facts
Serving Size 1 16 oz can, drained, yields
 
Amount Per Serving
Calories from Fat 289
Calories 708
 
% Daily Values*
Total Fat 32.1g 49%
  Saturated Fat 3.865g 19%
  Polyunsaturated Fat 15.415g  
  Monounsaturated Fat 9.904g  
Cholesterol 0mg 0%
Sodium 726mg 30%
Potassium 834mg  
Total Carbohydrate 82.65g 28%
  Dietary Fiber 23.7g 95%
  Sugars 14.58g  
Protein 26.31g  
 
Vitamin A 0% Vitamin C 6%
Calcium 13% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: garbanzos; ceci beans
35%
of RDI*
(708 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (40%)
 
Protein (14%)
Carbohydrates, 82.65g (46%) Fat, 32.1g (40%) Protein, 26.31g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
708
Fat
32.1g
Carbs
82.65g
Protein
26.31g
There are 708 calories in 1 16 ounce can, drained, yields of Cooked Dry Chickpeas.
Calorie breakdown: 40% fat, 46% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
100 g 236
1 cup 399
1 16 oz can, drained, yields 708

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chickpea Flour (Besan)
Dried Peaches (Sulfured, Dried)
Walleye Pollock (Fish) (Cooked, Dry Heat)
Florida Pompano (Fish) (Cooked, Dry Heat)
  view more results

Contains these Ingredients:

24 g Vegetable oil, NFS
136 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
1.8 g Salt
138 g Water
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Recently Eaten By:

Rec-27
on 23 October 2014
gmcharles
on 22 October 2014
JacobPDatta
on 22 October 2014
satinos
on 18 October 2014

Recently Eaten With:

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