Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 96
Calories 236
% Daily Values*
Total Fat 10.7g 16%
  Saturated Fat 1.288g 6%
  Polyunsaturated Fat 5.138g  
  Monounsaturated Fat 3.301g  
Cholesterol 0mg 0%
Sodium 242mg 10%
Potassium 278mg  
Total Carbohydrate 27.55g 9%
  Dietary Fiber 7.9g 32%
  Sugars 4.86g  
Protein 8.77g  
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: garbanzos; ceci beans
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 236 calories in 100 grams of Cooked Dry Chickpeas.
Calorie breakdown: 40% fat, 46% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
100 g 236
1 cup 399
1 16 oz can, drained, yields 708

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chickpea Flour (Besan)
Dried Peaches (Sulfured, Dried)
Walleye Pollock (Fish) (Cooked, Dry Heat)
Florida Pompano (Fish) (Cooked, Dry Heat)
  view more results

Contains these Ingredients:

8 g Vegetable oil, NFS
45 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
0.6 g Salt
46 g Water
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Recently Eaten By:

Nimisha Mirani
on 29 November 2015
on 30 November 2015
on 27 November 2015
on 23 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Dry Chickpeas with these foods:
Cucumber (with Peel)
White Bread
100% Whole Wheat Pita Bread

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