| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
399
% Daily Values*
Total Fat
18.08g
23%
Saturated Fat
2.177g
11%
Trans Fat
-
Polyunsaturated Fat
8.684g
Monounsaturated Fat
5.579g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
46.56g
17%
Dietary Fiber
13.4g
48%
Sugars
8.21g
Protein
14.82g
Vitamin D
-
Calcium
74mg
6%
Iron
3.84mg
21%
Potassium
470mg
10%
Vitamin A
2mcg
0%
Vitamin C
2.2mg
2%
Note:
Includes: garbanzos; ceci beans
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(399 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
399
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Fat
18.08g
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Carbs
46.56g
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Protein
14.82g
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| There are 399 calories in 1 cup of Cooked Dry Chickpeas. |
| Calorie breakdown: 40% fat, 46% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
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