Food database and calorie counter Source: Generic

1 10 peas serving

Cooked Dry Chickpeas

Nutrition Facts
Serving Size 1 10 peas serving
 
Amount Per Serving
Calories from Fat 15
Calories 38
 
% Daily Values*
Total Fat 1.71g 3%
  Saturated Fat 0.206g 1%
  Polyunsaturated Fat 0.822g  
  Monounsaturated Fat 0.528g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 44mg  
Total Carbohydrate 4.41g 1%
  Dietary Fiber 1.3g 5%
  Sugars 0.78g  
Protein 1.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: garbanzos; ceci beans
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (40%)
 
Protein (14%)
Carbohydrates, 4.41g (46%) Fat, 1.71g (40%) Protein, 1.4g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
38
Fat
1.71g
Carbs
4.41g
Protein
1.4g
There are 38 calories in 1 10 peas serving of Cooked Dry Chickpeas.
Calorie breakdown: 40% fat, 46% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
100 g 236
1 cup 399
1 16 oz can, drained, yields 708

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chickpea Flour (Besan)
Dried Peaches (Sulfured, Dried)
Walleye Pollock (Fish) (Cooked, Dry Heat)
Florida Pompano (Fish) (Cooked, Dry Heat)
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
7 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
0.1 g Salt
7 g Water
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Recently Eaten By:

Dmgarcia13
on 12 September 2014
Bowls
on 12 September 2014
gmcharles
on 09 September 2014
irena988
on 09 September 2014

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