| Food database and calorie counter |
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1 oz dry, yield after cooking
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Nutrition Facts
| Serving Size |
1 oz dry, yield after cooking |
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
6.63g
9%
Saturated Fat
0.799g
4%
Trans Fat
-
Polyunsaturated Fat
3.186g
Monounsaturated Fat
2.047g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
17.08g
6%
Dietary Fiber
4.9g
17%
Sugars
3.01g
Protein
5.44g
Vitamin D
-
Calcium
27mg
2%
Iron
1.41mg
8%
Potassium
172mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.8mg
1%
Note:
Includes: garbanzos; ceci beans
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
6.63g
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Carbs
17.08g
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Protein
5.44g
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| There are 146 calories in 1 ounce dry, yield after cooking of Cooked Dry Chickpeas. |
| Calorie breakdown: 40% fat, 46% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
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