Food database and calorie counter Source: Generic

1 oz dry, yield after cooking

Cooked Dry Chickpeas

Nutrition Facts
Serving Size 1 oz dry, yield after cooking
 
Amount Per Serving
Calories from Fat 60
Calories 146
 
% Daily Values*
Total Fat 6.63g 10%
  Saturated Fat 0.799g 4%
  Polyunsaturated Fat 3.186g  
  Monounsaturated Fat 2.047g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 172mg  
Total Carbohydrate 17.08g 6%
  Dietary Fiber 4.9g 20%
  Sugars 3.01g  
Protein 5.44g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: garbanzos; ceci beans
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (40%)
 
Protein (14%)
Carbohydrates, 17.08g (46%) Fat, 6.63g (40%) Protein, 5.44g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
146
Fat
6.63g
Carbs
17.08g
Protein
5.44g
There are 146 calories in 1 ounce dry, yield after cooking of Cooked Dry Chickpeas.
Calorie breakdown: 40% fat, 46% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
100 g 236
1 cup 399
1 16 oz can, drained, yields 708

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chickpea Flour (Besan)
Dried Peaches (Sulfured, Dried)
Walleye Pollock (Fish) (Cooked, Dry Heat)
Florida Pompano (Fish) (Cooked, Dry Heat)
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
28 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
0.4 g Salt
29 g Water
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Recently Eaten By:

gmcharles
on 28 August 2014
spiros1
on 25 August 2014
Kommendat
on 21 August 2014
dheeraj1986
on 20 August 2014

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