| Food database and calorie counter |
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2 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
2 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
423
% Daily Values*
Total Fat
25.16g
32%
Saturated Fat
6.439g
32%
Trans Fat
-
Polyunsaturated Fat
6.386g
Monounsaturated Fat
10.623g
Cholesterol
147mg
49%
Sodium
465mg
20%
Total Carbohydrate
14.99g
5%
Dietary Fiber
0.5g
2%
Sugars
0.33g
Protein
32.06g
Vitamin D
-
Calcium
27mg
2%
Iron
2.46mg
14%
Potassium
296mg
6%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(423 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (55%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
423
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Fat
25.16g
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Carbs
14.99g
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Protein
32.06g
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| There are 423 calories in 2 small Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). |
| Calorie breakdown: 55% fat, 14% carbs, 31% protein. |
Other Common Serving Sizes:
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See Also:
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