| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
5.63g
7%
Saturated Fat
1.549g
8%
Trans Fat
-
Polyunsaturated Fat
1.377g
Monounsaturated Fat
1.846g
Cholesterol
122mg
41%
Sodium
162mg
7%
Total Carbohydrate
10.67g
4%
Dietary Fiber
4g
14%
Sugars
6.35g
Protein
47.43g
Vitamin D
-
Calcium
81mg
6%
Iron
2.57mg
14%
Potassium
927mg
20%
Vitamin A
176mcg
20%
Vitamin C
30.6mg
34%
Note:
Includes: McDonald's Chicken Salad Oriental; Burger King Chicken Salad
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (18%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
288
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Fat
5.63g
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Carbs
10.67g
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Protein
47.43g
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| There are 288 calories in 5 cups of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). |
| Calorie breakdown: 18% fat, 15% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Chicken Salad:
Related Types of Garden Salad:
See Also:
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