Nutrition Facts
Serving Size 200 g
 
Amount Per Serving
Calories from Fat 22
Calories 128
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.688g 3%
  Polyunsaturated Fat 0.612g  
  Monounsaturated Fat 0.82g  
Cholesterol 54mg 18%
Sodium 72mg 3%
Potassium 412mg  
Total Carbohydrate 4.74g 2%
  Dietary Fiber 1.8g 7%
  Sugars 2.82g  
Protein 21.08g  
 
Vitamin A 0% Vitamin C 23%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: McDonald's Chicken Salad Oriental; Burger King Chicken Salad
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (18%)
 
Protein (67%)
Carbohydrates, 4.74g (15%) Fat, 2.5g (18%) Protein, 21.08g (67%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
128
Fat
2.5g
Carbs
4.74g
Protein
21.08g
There are 128 calories in 200 grams of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Calorie breakdown: 18% fat, 15% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
1 cup 58
100 g 64
1 fast food order 161

Related Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info
Other Related Foods
Salads

See Also:

Red Tomatoes
Chicken Stock Cubes (Dry, Dehydrated)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

64 g Chicken breast meat (broilers or fryers, roasted, cooked)
9 g Green peppers
26 g Red tomatoes
80 g Iceberg lettuce (includes crisphead types)
16 g Celery
5 g Carrots
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Recently Eaten By:

eddielynn2014
on 23 November 2014
oxmk28
on 20 November 2014
Althea Ann
on 23 November 2014
kgk123456
on 18 November 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables) with these foods:
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