Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Chicken

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 29
Calories 57
 
% Daily Values*
Total Fat 3.24g 5%
  Saturated Fat 0.902g 5%
  Polyunsaturated Fat 0.707g  
  Monounsaturated Fat 1.271g  
Cholesterol 21mg 7%
Sodium 97mg 4%
Potassium 53mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 3.24g (53%) Protein, 6.5g (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
57
Fat
3.24g
Carbs
0g
Protein
6.5g
There are 57 calories in 1 ounce of boneless Chicken.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 17
1 oz, with bone (yield after cooking, bone removed) 28
1 medium slice (approx 2" x 1-1/2" x 1/4") 33
1 cubic inch boneless cooked 40
1 oz, with bone cooked (yield after bone removed) 45
1 thick slice (approx 2" x 1-1/2" x 3/8") 50
1 oz boneless (yield after cooking) 57
1 oz boneless, cooked 67
1 small piece (yield after cooking, bone removed) 76
1 medium piece (yield after cooking, bone removed) 147
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup cooked, diced 320

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Chicken Thigh Meat (Broilers or Fryers)
  view more results

Contains these Ingredients:

24 g Chicken meat and skin (broilers or fryers, roasted, cooked)
0.2 g Salt
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Recently Eaten By:

Skepticgal
on 24 October 2014
jjjjj5
on 23 October 2014
Eurng
on 26 October 2014
Leeza
on 25 October 2014

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