Food database and calorie counter Source: Generic

1 cup cooked, diced


Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories from Fat 164
Calories 320
% Daily Values*
Total Fat 18.21g 28%
  Saturated Fat 5.074g 25%
  Polyunsaturated Fat 3.976g  
  Monounsaturated Fat 7.149g  
Cholesterol 117mg 39%
Sodium 545mg 23%
Potassium 298mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 36.54g  
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 320 calories in 1 cup of cooked, diced Chicken.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 17
1 oz, with bone (yield after cooking, bone removed) 28
1 medium slice (approx 2" x 1-1/2" x 1/4") 33
1 cubic inch boneless cooked 40
1 oz, with bone cooked (yield after bone removed) 45
1 thick slice (approx 2" x 1-1/2" x 3/8") 50
1 oz boneless (yield after cooking) 57
1 oz boneless, cooked 67
1 small piece (yield after cooking, bone removed) 76
1 medium piece (yield after cooking, bone removed) 147
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup cooked, diced 320

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Chicken Thigh Meat (Broilers or Fryers)
  view more results

Contains these Ingredients:

134 g Chicken meat and skin (broilers or fryers, roasted, cooked)
1.1 g Salt
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Recently Eaten By:

on 26 November 2015
on 29 November 2015
on 28 November 2015
on 26 November 2015

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