Food database and calorie counter

3 1/2 oz boneless, cooked

Chicken

Nutrition Facts

Serving Size

3 1/2 oz of boneless, cooked

Amount Per Serving

Calories

235

% Daily Values*

Total Fat

13.39g

17%

Saturated Fat

3.729g

19%

Trans Fat

Polyunsaturated Fat

2.922g

Monounsaturated Fat

5.254g

Cholesterol

86mg

29%

Sodium

401mg

17%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.86g

Vitamin D

Calcium

15mg

Iron

1.24mg

Potassium

219mg

Vitamin A

48mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(235 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos


view more photos

Nutrition summary:

Calories

235

Fat

13.39g

Carbs

Protein

26.86g

There are 235 calories in 3 1/2 ounces of boneless, cooked Chicken.

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	17
1 medium slice (approx 2" x 1-1/2" x 1/4")	33
1 oz, with bone cooked (yield after bone removed)	45
1 thick slice (approx 2" x 1-1/2" x 3/8")	50
1 oz boneless (yield after cooking)	57
1 oz boneless, cooked	67
1 small piece (yield after cooking, bone removed)	76
1 medium piece (yield after cooking, bone removed)	147
1 large piece (yield after cooking, bone removed)	232
100 g	237
1 cup cooked, diced	320

Related Types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
Chicken Breast
	view more chicken nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Herculean Spinach Artichoke Chicken
	Arby's BBQ Chicken Wrap
	Arby's Honey Mustard Chicken Wrap
	Cook Unity BBQ Chicken with Gooey Mac N' Cheese
	Real Good Foods Chicken
	Simple Truth Apple Gouda Chicken Sausage
	Herculean General Tso’S Chicken
	Cook Unity Adobo Chicken Quesadillas with Grilled Cabbage & Ancho Chile Sauce
	Member's Mark Chicken Pad Thai
	Nature's Basket 99% Fat Free Ground White Chicken Meat

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.