Food database and calorie counter Source: Member

Muir Glen

Cajun Style Chicken Gumbo Soup

Nutrition Facts
Serving Size 1 cup (248g)
Amount Per Serving
Calories from Fat 10
Calories 80
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 10mg 3%
Sodium 790mg 33%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 5g  
Vitamin A 8% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 23 Aug 09.

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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 1 cup serving of Muir Glen Cajun Style Chicken Gumbo Soup.
Calorie breakdown: 11% fat, 66% carbs, 24% protein.

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Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Other Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info
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Recently Eaten By:

on 26 January 2015
on 02 September 2014
on 05 November 2013
on 31 May 2013

Recently Eaten With:

FatSecret members have recently eaten Muir Glen Cajun Style Chicken Gumbo Soup with these foods:
Sticky Rice
Emeril's Balsamic Vinaigrette
Kroger Grape Tomatoes
Fresh Express Spring Mix
Baked or Broiled Scallops

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