Food database and calorie counter |
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3/4 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
3/4 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
470
% Daily Values*
Total Fat
23.89g
31%
Saturated Fat
5.481g
27%
Trans Fat
-
Polyunsaturated Fat
6.518g
Monounsaturated Fat
9.942g
Cholesterol
131mg
44%
Sodium
509mg
22%
Total Carbohydrate
17.06g
6%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
44.05g
Vitamin D
-
Calcium
34mg
3%
Iron
2.39mg
13%
Potassium
385mg
8%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
24%
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of RDI*
(470 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (47%)
Protein (38%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
470
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Fat
23.89g
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Carbs
17.06g
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Protein
44.05g
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There are 470 calories in a 3/4 small Baked or Fried Coated Chicken Breast with Skin. |
Calorie breakdown: 47% fat, 15% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
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See Also:
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