Food database and calorie counter Source: Generic

1/2 small (yield after cooking, bone removed)

Baked or Fried Coated Chicken Breast with Skin

Nutrition Facts
Serving Size 1/2 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 143
Calories 313
 
% Daily Values*
Total Fat 15.92g 24%
  Saturated Fat 3.654g 18%
  Polyunsaturated Fat 4.345g  
  Monounsaturated Fat 6.628g  
Cholesterol 88mg 29%
Sodium 340mg 14%
Potassium 257mg  
Total Carbohydrate 11.38g 4%
  Dietary Fiber 0.4g 2%
  Sugars 0.26g  
Protein 29.36g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (47%)
 
Protein (38%)
Carbohydrates, 11.38g (15%) Fat, 15.92g (47%) Protein, 29.36g (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
313
Fat
15.92g
Carbs
11.38g
Protein
29.36g
There are 313 calories in a 1/2 small Baked or Fried Coated Chicken Breast with Skin.
Calorie breakdown: 47% fat, 15% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 18
1 medium slice (approx 2" x 1-1/2" x 1/4") 37
1 cubic inch boneless 44
1 thick slice (approx 2" x 1-1/2" x 3/8") 55
1 oz, with bone (yield after cooking, bone removed) 57
1 oz, with bone (yield after bone removed) 65
1 oz boneless (yield after cooking) 65
1 oz boneless 74
100 g 261
1/2 small (yield after cooking, bone removed) 313
1 cup diced 352
1/2 medium (yield after cooking, bone removed) 365
1/2 large (yield after cooking, bone removed) 412
1 breast quarter (yield after cooking, bone removed) 600

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

10 g White wheat flour (all purpose, bleached, enriched)
88 g Chicken breast meat and skin (broilers or fryers)
0.3 g Milk (nonfat with added vitamin A, dry)
1 g Egg (whole)
6 g Household shortening
1/2 g Salt
14 g Water
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Recently Eaten By:

inmsweantitrust
on 26 December 2014
Kulandari
on 26 December 2014
tamaifamily8153
on 25 December 2014
Kparker
on 21 December 2014

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