| Food database and calorie counter |
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1/2 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1/2 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
15.92g
20%
Saturated Fat
3.654g
18%
Trans Fat
-
Polyunsaturated Fat
4.345g
Monounsaturated Fat
6.628g
Cholesterol
88mg
29%
Sodium
340mg
15%
Total Carbohydrate
11.38g
4%
Dietary Fiber
0.4g
1%
Sugars
0.26g
Protein
29.36g
Vitamin D
-
Calcium
23mg
2%
Iron
1.6mg
9%
Potassium
257mg
5%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (47%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
313
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Fat
15.92g
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Carbs
11.38g
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Protein
29.36g
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| There are 313 calories in a 1/2 small Baked or Fried Coated Chicken Breast with Skin. |
| Calorie breakdown: 47% fat, 15% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
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See Also:
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