Food database and calorie counter Source: Generic
Posted 03 Sep 14 by yime

Baked or Fried Coated Chicken Breast with Skin
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Nutrition Facts
Serving Size 1/2 small (yield after cooking, bone removed)
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
15.92g
20%
Saturated Fat
3.654g
18%
Trans Fat
-
Polyunsaturated Fat
4.345g
Monounsaturated Fat
6.628g
Cholesterol
88mg
29%
Sodium
340mg
15%
Total Carbohydrate
11.38g
4%
Dietary Fiber
0.4g
1%
Sugars
0.26g
Protein
29.36g
Vitamin D
-
Calcium
23mg
2%
Iron
1.6mg
9%
Potassium
257mg
5%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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