| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
7.38g
9%
Saturated Fat
2.88g
14%
Trans Fat
-
Polyunsaturated Fat
1.175g
Monounsaturated Fat
2.785g
Cholesterol
67mg
22%
Sodium
153mg
7%
Total Carbohydrate
2.94g
1%
Dietary Fiber
0g
0%
Sugars
1.29g
Protein
4.58g
Vitamin D
-
Calcium
89mg
7%
Iron
0.41mg
2%
Potassium
62mg
1%
Vitamin A
81mcg
9%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
97
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Fat
7.38g
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Carbs
2.94g
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Protein
4.58g
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| There are 97 calories in a 1/2 cup of Cheese Souffle. |
| Calorie breakdown: 69% fat, 12% carbs, 19% protein. |
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