Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 133
Calories 194
% Daily Values*
Total Fat 14.76g 23%
  Saturated Fat 5.76g 29%
  Polyunsaturated Fat 2.349g  
  Monounsaturated Fat 5.57g  
Cholesterol 134mg 45%
Sodium 307mg 13%
Potassium 123mg  
Total Carbohydrate 5.88g 2%
  Dietary Fiber 0.1g 0%
  Sugars 2.58g  
Protein 9.16g  
Vitamin A 13% Vitamin C 0%
Calcium 18% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 194 calories in 1 cup of Cheese Souffle.
Calorie breakdown: 69% fat, 12% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 58
1 cup 194
100 g 204

Related Types of Souffle:

Spinach Souffle
Seafood Souffle
Chicken or Turkey Souffle
Lime Souffle
Summer Squash Souffle
  view more souffle nutritional info

See Also:

Panera Bread Four Cheese Souffle
La Terra Fina Three Cheese Petite Soufflés
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Imitation American Cheddar Cheese
  view more results

Contains these Ingredients:

42 g Milk, NFS
4 g White wheat flour (all purpose, bleached, enriched)
15 g Cheddar cheese
26 g Egg (whole)
7 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 12 November 2015
on 29 October 2015
on 25 October 2015
on 09 September 2015

Recently Eaten With:

FatSecret members have recently eaten Cheese Souffle with these foods:
White Bread
Red Cabbage
Sauvignon Blanc Wine
Whole Milk Mozzarella Cheese

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.