Food database and calorie counter Source: Generic

100 g

Cereal

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 30
Calories 376
 
% Daily Values*
Total Fat 3.38g 5%
  Saturated Fat 0.829g 4%
  Polyunsaturated Fat 1.179g  
  Monounsaturated Fat 1.119g  
Cholesterol 0mg 0%
Sodium 676mg 28%
Potassium 271mg  
Total Carbohydrate 83.02g 28%
  Dietary Fiber 5.3g 21%
  Sugars 22.57g  
Protein 7.24g  
 
Vitamin A 0% Vitamin C 41%
Calcium 16% Iron 124%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
Carbohydrates, 83.02g (85%) Fat, 3.38g (8%) Protein, 7.24g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
376
Fat
3.38g
Carbs
83.02g
Protein
7.24g
There are 376 calories in 100 grams of Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 124
100 g 376

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Puffed Rice Cereal with Cocoa (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Puffed Wheat Cereal (Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results

Contains these Ingredients:

25 g Cheerios general mills cereals ready-to-eat
17 g Kellogg's corn flakes kellogg cereals ready-to-eat
16 g Kellogg's froot loops kellogg cereals ready-to-eat
11 g Honey nut cheerios general mills cereals ready-to-eat
7 g Kellogg's rice krispies kellogg cereals ready-to-eat
18 g Kellogg's frosted flakes kellogg cereals ready-to-eat
6 g Cinnamon toast crunch general mills cereals ready-to-eat
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Recently Eaten By:

momohere
on 21 December 2014
Elyse clawson
on 25 December 2014
Ben Cicione
on 25 December 2014
prpghandi
on 20 December 2014

Recently Eaten With:

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