Food database and calorie counter Source: Generic

100 g


Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 30
Calories 376
% Daily Values*
Total Fat 3.38g 5%
  Saturated Fat 0.829g 4%
  Polyunsaturated Fat 1.179g  
  Monounsaturated Fat 1.119g  
Cholesterol 0mg 0%
Sodium 676mg 28%
Potassium 271mg  
Total Carbohydrate 83.02g 28%
  Dietary Fiber 5.3g 21%
  Sugars 22.57g  
Protein 7.24g  
Vitamin A 34% Vitamin C 41%
Calcium 16% Iron 124%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 376 calories in 100 grams of Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 124
100 g 376

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Puffed Rice Cereal with Cocoa (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Puffed Wheat Cereal (Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results

Contains these Ingredients:

25 g Cheerios general mills cereals ready-to-eat
17 g Kellogg's corn flakes kellogg cereals ready-to-eat
16 g Kellogg's froot loops kellogg cereals ready-to-eat
11 g Honey nut cheerios general mills cereals ready-to-eat
7 g Kellogg's rice krispies kellogg cereals ready-to-eat
18 g Kellogg's frosted flakes kellogg cereals ready-to-eat
6 g Cinnamon toast crunch general mills cereals ready-to-eat
Food Search


Add this item to my food diary


Recently Eaten By:

on 27 May 2016
on 27 May 2016
Elyse clawson
on 27 May 2016
on 26 May 2016

Recently Eaten With:

FatSecret members have recently eaten Cereal with these foods:
Fried Batter Dipped Eggplant
Plain Yogurt (Skim Milk)
Coffee (Brewed From Grounds)
Skim or Nonfat Milk (0.5% or Less Butterfat)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.