Food database and calorie counter Source: Generic

1 oz

Cereal

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 9
Calories 107
 
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.235g 1%
  Polyunsaturated Fat 0.334g  
  Monounsaturated Fat 0.317g  
Cholesterol 0mg 0%
Sodium 192mg 8%
Potassium 77mg  
Total Carbohydrate 23.54g 8%
  Dietary Fiber 1.5g 6%
  Sugars 6.4g  
Protein 2.05g  
 
Vitamin A 0% Vitamin C 12%
Calcium 5% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
Carbohydrates, 23.54g (85%) Fat, 0.96g (8%) Protein, 2.05g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
107
Fat
0.96g
Carbs
23.54g
Protein
2.05g
There are 107 calories in 1 ounce of Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 124
100 g 376

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Puffed Rice Cereal with Cocoa (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Puffed Wheat Cereal (Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results

Contains these Ingredients:

7 g Cheerios general mills cereals ready-to-eat
5 g Kellogg's corn flakes kellogg cereals ready-to-eat
4 g Kellogg's froot loops kellogg cereals ready-to-eat
3 g Honey nut cheerios general mills cereals ready-to-eat
2 g Kellogg's rice krispies kellogg cereals ready-to-eat
5 g Kellogg's frosted flakes kellogg cereals ready-to-eat
2 g Cinnamon toast crunch general mills cereals ready-to-eat
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Recently Eaten By:

lenny
on 18 December 2014
christopher treanor
on 13 December 2014
Elyse clawson
on 19 December 2014
camilla86
on 16 December 2014

Recently Eaten With:

FatSecret members have recently eaten Cereal with these foods:
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