| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
558
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
1.231g
6%
Trans Fat
-
Polyunsaturated Fat
1.751g
Monounsaturated Fat
1.662g
Cholesterol
0mg
0%
Sodium
1004mg
44%
Total Carbohydrate
123.28g
45%
Dietary Fiber
7.9g
28%
Sugars
33.52g
Protein
10.75g
Vitamin D
-
Calcium
244mg
19%
Iron
33.16mg
184%
Potassium
402mg
9%
Vitamin A
731mcg
81%
Vitamin C
36.8mg
41%
Last updated: 21 Aug 07 07:33 AM
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28%
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of RDI*
(558 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
558
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Fat
5.02g
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Carbs
123.28g
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Protein
10.75g
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| There are 558 calories in 4 1/2 cups of Cereal. |
| Calorie breakdown: 8% fat, 85% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Breakfast Items:
See Also:
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