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Food database and calorie counter Source: Generic

2 cups

Cereal

Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 20
Calories 248
 
% Daily Values*
Total Fat 2.23g 3%
  Saturated Fat 0.547g 3%
  Polyunsaturated Fat 0.778g  
  Monounsaturated Fat 0.739g  
Cholesterol 0mg 0%
Sodium 446mg 19%
Potassium 179mg  
Total Carbohydrate 54.79g 18%
  Dietary Fiber 3.5g 14%
  Sugars 14.9g  
Protein 4.78g  
 
Vitamin A 0% Vitamin C 27%
Calcium 11% Iron 82%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
Carbohydrates, 54.79g (85%) Fat, 2.23g (8%) Protein, 4.78g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
248
Fat
2.23g
Carbs
54.79g
Protein
4.78g
There are 248 calories in 2 cups of Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 124
100 g 376

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Puffed Rice Cereal with Cocoa (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Puffed Wheat Cereal (Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results

Contains these Ingredients:

17 g Cheerios general mills cereals ready-to-eat
11 g Kellogg's corn flakes kellogg cereals ready-to-eat
10 g Kellogg's froot loops kellogg cereals ready-to-eat
7 g Honey nut cheerios general mills cereals ready-to-eat
5 g Kellogg's rice krispies kellogg cereals ready-to-eat
12 g Kellogg's frosted flakes kellogg cereals ready-to-eat
4 g Cinnamon toast crunch general mills cereals ready-to-eat
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Recently Eaten By:

Elyse clawson
on 20 April 2014
roadtomuscle
on 20 April 2014
Xcalories
on 20 April 2014
Mesofine50
on 19 April 2014

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