| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.547g
3%
Trans Fat
-
Polyunsaturated Fat
0.778g
Monounsaturated Fat
0.739g
Cholesterol
0mg
0%
Sodium
446mg
19%
Total Carbohydrate
54.79g
20%
Dietary Fiber
3.5g
12%
Sugars
14.9g
Protein
4.78g
Vitamin D
-
Calcium
108mg
8%
Iron
14.74mg
82%
Potassium
179mg
4%
Vitamin A
325mcg
36%
Vitamin C
16.4mg
18%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
248
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Fat
2.23g
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Carbs
54.79g
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Protein
4.78g
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| There are 248 calories in 2 cups of Cereal. |
| Calorie breakdown: 8% fat, 85% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Breakfast Items:
See Also:
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