| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
1.67g
2%
Saturated Fat
0.41g
2%
Trans Fat
-
Polyunsaturated Fat
0.584g
Monounsaturated Fat
0.554g
Cholesterol
0mg
0%
Sodium
335mg
15%
Total Carbohydrate
41.09g
15%
Dietary Fiber
2.6g
9%
Sugars
11.17g
Protein
3.58g
Vitamin D
-
Calcium
81mg
6%
Iron
11.05mg
61%
Potassium
134mg
3%
Vitamin A
244mcg
27%
Vitamin C
12.3mg
14%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
1.67g
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Carbs
41.09g
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Protein
3.58g
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| There are 186 calories in 1 1/2 cups of Cereal. |
| Calorie breakdown: 8% fat, 85% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Breakfast Items:
See Also:
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