Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.455g
2%
Trans Fat
0.459g
Polyunsaturated Fat
0.597g
Monounsaturated Fat
0.916g
Cholesterol
1mg
0%
Sodium
165mg
7%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0.7g
2%
Sugars
1.11g
Protein
0.95g
Vitamin D
0mcg
1%
Calcium
21mg
2%
Iron
0.09mg
0%
Potassium
58mg
1%
Vitamin A
28mcg
3%
Vitamin C
10.9mg
12%
Last updated: 11 May 20 10:11 PM
Calorie Breakdown:
Carbohydrate (24%)
Fat (63%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
28
|
|
Fat
2.09g
|
|
Carbs
1.79g
|
|
Protein
0.95g
|
There are 28 calories in a 0.2 cup of Mashed Cauliflower. |
Calorie breakdown: 63% fat, 24% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
Related Types of Vegetables:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.