| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
10.53g
13%
Saturated Fat
1.932g
10%
Trans Fat
-
Polyunsaturated Fat
3.347g
Monounsaturated Fat
4.417g
Cholesterol
0mg
0%
Sodium
925mg
40%
Total Carbohydrate
12.8g
5%
Dietary Fiber
8.3g
30%
Sugars
4.32g
Protein
5.66g
Vitamin D
-
Calcium
51mg
4%
Iron
1.03mg
6%
Potassium
438mg
9%
Vitamin A
99mcg
11%
Vitamin C
135.7mg
151%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
10.53g
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Carbs
12.8g
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Protein
5.66g
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| There are 154 calories in 320 grams of Cooked Cauliflower (from Fresh). |
| Calorie breakdown: 56% fat, 30% carbs, 13% protein. |
Other Common Serving Sizes:
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