Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories from Fat 39
Calories 62
% Daily Values*
Total Fat 4.28g 7%
  Saturated Fat 0.785g 4%
  Polyunsaturated Fat 1.36g  
  Monounsaturated Fat 1.794g  
Cholesterol 0mg 0%
Sodium 376mg 16%
Potassium 178mg  
Total Carbohydrate 5.2g 2%
  Dietary Fiber 3.4g 14%
  Sugars 1.76g  
Protein 2.3g  
Vitamin A 4% Vitamin C 92%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh).
Calorie breakdown: 56% fat, 30% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 11
1 oz 14
100 g 48
1 cup pieces 62
1 cup, NFS 67
1 cup, flowerets 72
1 small head (4" dia) 128
1 medium head (5-6" dia) 278
1 large head (6-7" dia) 407

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Fresh Spinach Pasta
  view more results

Contains these Ingredients:

124 g Cauliflower (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt
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Recently Eaten By:

Kyle King
on 26 November 2015
on 25 November 2015
on 22 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Cauliflower (from Fresh) with these foods:
Cucumber (with Peel)
White Bread
Beef Steak (Lean Only Eaten)
Cooked Spinach (from Fresh)

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