| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 small head (4" dia) |
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
8.78g
11%
Saturated Fat
1.612g
8%
Trans Fat
-
Polyunsaturated Fat
2.793g
Monounsaturated Fat
3.685g
Cholesterol
0mg
0%
Sodium
772mg
34%
Total Carbohydrate
10.68g
4%
Dietary Fiber
6.9g
25%
Sugars
3.6g
Protein
4.73g
Vitamin D
-
Calcium
43mg
3%
Iron
0.86mg
5%
Potassium
366mg
8%
Vitamin A
83mcg
9%
Vitamin C
113.2mg
126%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
128
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Fat
8.78g
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Carbs
10.68g
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Protein
4.73g
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| There are 128 calories in 1 small head of Cooked Cauliflower (from Fresh). |
| Calorie breakdown: 56% fat, 30% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
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