Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 cups of pieces
 
Amount Per Serving
Calories from Fat 77
Calories 125
 
% Daily Values*
Total Fat 8.55g 13%
  Saturated Fat 1.57g 8%
  Polyunsaturated Fat 2.72g  
  Monounsaturated Fat 3.589g  
Cholesterol 0mg 0%
Sodium 751mg 31%
Potassium 356mg  
Total Carbohydrate 10.4g 3%
  Dietary Fiber 6.8g 27%
  Sugars 3.51g  
Protein 4.6g  
 
Vitamin A 0% Vitamin C 184%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
Carbohydrates, 10.4g (30%) Fat, 8.55g (56%) Protein, 4.6g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
125
Fat
8.55g
Carbs
10.4g
Protein
4.6g
There are 125 calories in 2 cups of pieces of Cooked Cauliflower (from Fresh).
Calorie breakdown: 56% fat, 30% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 11
1 oz 14
100 g 48
1 cup pieces 62
1 cup, NFS 67
1 cup, flowerets 72
1 small head (4" dia) 128
1 medium head (5-6" dia) 278
1 large head (6-7" dia) 407

Related Types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Fresh Spinach Pasta
  view more results

Contains these Ingredients:

249 g Cauliflower (without salt, drained, cooked, boiled)
9 g Margarine (regular, 80% fat with salt, stick)
1.7 g Salt
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Recently Eaten By:

Rickho69
on 26 November 2014
MissMellieB
on 26 November 2014
Boink13
on 26 November 2014
Marisa D
on 27 November 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Cauliflower (from Fresh) with these foods:
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