Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 2 cups of pieces
Amount Per Serving
Calories from Fat 77
Calories 125
% Daily Values*
Total Fat 8.55g 13%
  Saturated Fat 1.57g 8%
  Polyunsaturated Fat 2.72g  
  Monounsaturated Fat 3.589g  
Cholesterol 0mg 0%
Sodium 751mg 31%
Potassium 356mg  
Total Carbohydrate 10.4g 3%
  Dietary Fiber 6.8g 27%
  Sugars 3.51g  
Protein 4.6g  
Vitamin A 7% Vitamin C 184%
Calcium 4% Iron 5%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 125 calories in 2 cups of pieces of Cooked Cauliflower (from Fresh).
Calorie breakdown: 56% fat, 30% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 11
1 oz 14
100 g 48
1 cup pieces 62
1 cup, NFS 67
1 cup, flowerets 72
1 small head (4" dia) 128
1 medium head (5-6" dia) 278
1 large head (6-7" dia) 407

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Fresh Spinach Pasta
  view more results

Contains these Ingredients:

249 g Cauliflower (without salt, drained, cooked, boiled)
9 g Margarine (regular, 80% fat with salt, stick)
1.7 g Salt
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