| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
1.238g
6%
Trans Fat
0.032g
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.69g
Cholesterol
9mg
3%
Sodium
54mg
2%
Total Carbohydrate
4.14g
2%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
2.17g
Vitamin D
0mcg
0%
Calcium
31mg
2%
Iron
0.25mg
1%
Potassium
49mg
1%
Vitamin A
15mcg
2%
Vitamin C
0.8mg
1%
Last updated: 12 May 20 08:41 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
2.26g
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Carbs
4.14g
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Protein
2.17g
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| There are 45 calories in 1 ounce of Tater Tot Casserole. |
| Calorie breakdown: 45% fat, 36% carbs, 19% protein. |
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