| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
5.42g
7%
Saturated Fat
1.423g
7%
Trans Fat
-
Polyunsaturated Fat
1.788g
Monounsaturated Fat
0.929g
Cholesterol
543mg
181%
Sodium
837mg
36%
Total Carbohydrate
24.75g
9%
Dietary Fiber
1.1g
4%
Sugars
1.65g
Protein
37.82g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
2.88mg
16%
Potassium
586mg
12%
Vitamin A
38mcg
4%
Vitamin C
9.9mg
11%
Last updated: 10 May 20 08:49 PM
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
312
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Fat
5.42g
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Carbs
24.75g
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Protein
37.82g
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| There are 312 calories in 250 grams of Fried Calamari. |
| Calorie breakdown: 16% fat, 33% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Calamari:
Related Types of Seafood:
See Also:
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