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Food database and calorie counter Source: Generic

5 pieces

Fried Calamari

Nutrition Facts
Serving Size 5 pieces
 
Amount Per Serving
Calories from Fat 9
Calories 60
 
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.276g 1%
  Polyunsaturated Fat 0.347g  
  Monounsaturated Fat 0.18g  
Cholesterol 105mg 35%
Sodium 162mg 7%
Potassium 114mg  
Total Carbohydrate 4.8g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0.32g  
Protein 7.34g  
 
Vitamin A 11% Vitamin C 71%
Calcium 52% Iron 68%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (16%)
 
Protein (51%)
Carbohydrates, 4.8g (33%) Fat, 1.05g (16%) Protein, 7.34g (51%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
60
Fat
1.05g
Carbs
4.8g
Protein
7.34g
There are 60 calories in 5 pieces of Fried Calamari.
Calorie breakdown: 16% fat, 33% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 12
1 oz 35
100 g 125
1 cup 187

Related Types of Calamari:

Baked or Broiled Calamari
Steamed or Boiled Calamari
Red Lobster Batter Fried Calamari
Kelsey's Crispy Calamari
Romano's Macaroni Grill Calamari Fritti
  view more calamari nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Gordon Biersch Fried Calamari
Yard House Fried Calamari
Bonefish Grill Fried Calamari
Joe's Crab Shack Fried Calamari
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

5 g Bread crumbs
41 g Squid (mixed species)
2 g Egg (whole)
0 g Salt
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Recently Eaten By:

eriqmallari
on 28 July 2014
CallMeBruce
on 27 July 2014
brenda1057
on 26 July 2014
Вероничечка
on 26 July 2014

Recently Eaten With:

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