| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.276g
1%
Trans Fat
-
Polyunsaturated Fat
0.347g
Monounsaturated Fat
0.18g
Cholesterol
105mg
35%
Sodium
162mg
7%
Total Carbohydrate
4.8g
2%
Dietary Fiber
0.2g
1%
Sugars
0.32g
Protein
7.34g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
0.56mg
3%
Potassium
114mg
2%
Vitamin A
7mcg
1%
Vitamin C
1.9mg
2%
Last updated: 10 May 20 08:49 PM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
60
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Fat
1.05g
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Carbs
4.8g
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Protein
7.34g
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| There are 60 calories in 5 pieces of Fried Calamari. |
| Calorie breakdown: 16% fat, 33% carbs, 51% protein. |
Other Common Serving Sizes:
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