Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
1.38g
7%
Trans Fat
-
Polyunsaturated Fat
1.734g
Monounsaturated Fat
0.901g
Cholesterol
527mg
176%
Sodium
812mg
35%
Total Carbohydrate
24.01g
9%
Dietary Fiber
1.1g
4%
Sugars
1.61g
Protein
36.69g
Vitamin D
0mcg
0%
Calcium
117mg
9%
Iron
2.79mg
16%
Potassium
568mg
12%
Vitamin A
36mcg
4%
Vitamin C
9.6mg
11%
Last updated: 10 May 20 08:49 PM
15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
302
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Fat
5.25g
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Carbs
24.01g
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Protein
36.69g
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There are 302 calories in 25 pieces of Fried Calamari. |
Calorie breakdown: 16% fat, 33% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Calamari:
Related Types of Seafood:
See Also:
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