| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
0.773g
4%
Trans Fat
-
Polyunsaturated Fat
0.971g
Monounsaturated Fat
0.505g
Cholesterol
295mg
98%
Sodium
454mg
20%
Total Carbohydrate
13.45g
5%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
20.54g
Vitamin D
0mcg
0%
Calcium
65mg
5%
Iron
1.56mg
9%
Potassium
318mg
7%
Vitamin A
20mcg
2%
Vitamin C
5.4mg
6%
Last updated: 10 May 20 08:49 PM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
2.94g
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Carbs
13.45g
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Protein
20.54g
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| There are 169 calories in 14 pieces of Fried Calamari. |
| Calorie breakdown: 16% fat, 33% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Calamari:
Related Types of Seafood:
See Also:
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