| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
2.52g
3%
Saturated Fat
0.663g
3%
Trans Fat
-
Polyunsaturated Fat
0.832g
Monounsaturated Fat
0.433g
Cholesterol
253mg
84%
Sodium
390mg
17%
Total Carbohydrate
11.53g
4%
Dietary Fiber
0.5g
2%
Sugars
0.77g
Protein
17.61g
Vitamin D
0mcg
0%
Calcium
56mg
4%
Iron
1.34mg
7%
Potassium
273mg
6%
Vitamin A
17mcg
2%
Vitamin C
4.6mg
5%
Last updated: 10 May 20 08:49 PM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
2.52g
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Carbs
11.53g
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Protein
17.61g
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| There are 145 calories in 12 pieces of Fried Calamari. |
| Calorie breakdown: 16% fat, 33% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Calamari:
Related Types of Seafood:
See Also:
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