| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
6.67g
9%
Saturated Fat
1.279g
6%
Trans Fat
-
Polyunsaturated Fat
1.965g
Monounsaturated Fat
2.99g
Cholesterol
0mg
0%
Sodium
277mg
12%
Total Carbohydrate
30.48g
11%
Dietary Fiber
4.2g
15%
Sugars
1.38g
Protein
5.15g
Vitamin D
-
Calcium
11mg
1%
Iron
1.23mg
7%
Potassium
136mg
3%
Vitamin A
59mcg
7%
Vitamin C
0mg
0%
Note:
Includes: kasha
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (30%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
6.67g
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Carbs
30.48g
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Protein
5.15g
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| There are 192 calories in 160 grams of Fat Added in Cooking Cooked Buckwheat Groats. |
| Calorie breakdown: 30% fat, 60% carbs, 10% protein. |
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