| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
1.383g
7%
Trans Fat
-
Polyunsaturated Fat
2.125g
Monounsaturated Fat
3.233g
Cholesterol
0mg
0%
Sodium
299mg
13%
Total Carbohydrate
32.96g
12%
Dietary Fiber
4.5g
16%
Sugars
1.49g
Protein
5.57g
Vitamin D
-
Calcium
12mg
1%
Iron
1.33mg
7%
Potassium
147mg
3%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
Note:
Includes: kasha
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (30%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
208
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Fat
7.21g
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Carbs
32.96g
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Protein
5.57g
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| There are 208 calories in 1 cup of cooked Fat Added in Cooking Cooked Buckwheat Groats. |
| Calorie breakdown: 30% fat, 60% carbs, 10% protein. |
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