Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
1.383g
7%
Trans Fat
-
Polyunsaturated Fat
2.125g
Monounsaturated Fat
3.233g
Cholesterol
0mg
0%
Sodium
299mg
13%
Total Carbohydrate
32.96g
12%
Dietary Fiber
4.5g
16%
Sugars
1.49g
Protein
5.57g
Vitamin D
-
Calcium
12mg
1%
Iron
1.33mg
7%
Potassium
147mg
3%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
Note:
Includes: kasha
Last updated: 21 Aug 07 07:33 AM
10%
|
of RDI*
(208 calories)
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (30%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
208
|
|
Fat
7.21g
|
|
Carbs
32.96g
|
|
Protein
5.57g
|
There are 208 calories in 1 cup of cooked Fat Added in Cooking Cooked Buckwheat Groats. |
Calorie breakdown: 30% fat, 60% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.