Food database and calorie counter Source: Generic

Buckwheat Groats

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 9
Calories 155
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.223g 1%
  Polyunsaturated Fat 0.314g  
  Monounsaturated Fat 0.314g  
Cholesterol 0mg 0%
Sodium 252mg 10%
Potassium 148mg  
Total Carbohydrate 33.37g 11%
  Dietary Fiber 4.5g 18%
  Sugars 1.51g  
Protein 5.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Kasha
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
Carbohydrates, 33.37g (81%) Fat, 1.04g (6%) Protein, 5.66g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
155
Fat
1.04g
Carbs
33.37g
Protein
5.66g
There are 155 calories in 1 cup of cooked Buckwheat Groats.
Calorie breakdown: 6% fat, 81% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 76
100 g 92
1 cup cooked 155
1 cup, dry, yields 463

Related Foods:

Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Cooked, Roasted)
Whole Groat Buckwheat Flour
Buckwheat Pancakes (Dry Mix)
Buckwheat Brown Rice Cakes
Buckwheat Brown Rice Cakes (Unsalted)
Buckwheat
  view more results

Contains these Ingredients:

167 g Buckwheat groats (cooked, roasted)
0.6 g Salt
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Recently Eaten By:

Pumba30
on 21 August 2014
Fitg1rl
on 16 August 2014
TheCount71
on 08 August 2014
sanpja
on 05 August 2014

Recently Eaten With:

FatSecret members have recently eaten Buckwheat Groats with these foods:
Meatless Lasagna
Cucumber (Peeled)
Beef Noodle Soup
Bananas
Chicken Breast (Skin Not Eaten)


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