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Food database and calorie counter Source: Generic

Buckwheat Groats (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 9
Calories 155
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.223g 1%
  Polyunsaturated Fat 0.314g  
  Monounsaturated Fat 0.314g  
Cholesterol 0mg 0%
Sodium 252mg 10%
Potassium 148mg  
Total Carbohydrate 33.37g 11%
  Dietary Fiber 4.5g 18%
  Sugars 1.51g  
Protein 5.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: kasha
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
Carbohydrates, 33.37g (81%) Fat, 1.04g (6%) Protein, 5.66g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
155
Fat
1.04g
Carbs
33.37g
Protein
5.66g
There are 155 calories in 1 cup of cooked Buckwheat Groats (Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 81% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 76
100 g 92
1 cup cooked 155
1 cup, dry, yields 463

Related Foods:

Buckwheat Groats (Cooked, Roasted)
Milk (Fat Free or Skim, Calcium Fortified)
Buckwheat Groats (Dry Roasted)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat, Dry)
Milk (Nonfat, Dry, Instant)
  view more results

Contains these Ingredients:

167 g Buckwheat groats (cooked, roasted)
0.6 g Salt
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Recently Eaten By:

harribda
on 21 April 2014
leanmusclemass
on 20 April 2014
diet girlie
on 15 April 2014
pontik
on 07 April 2014

Recently Eaten With:

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