Food database and calorie counter Source: Generic

Buckwheat Groats (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 9
Calories 155
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.223g 1%
  Polyunsaturated Fat 0.314g  
  Monounsaturated Fat 0.314g  
Cholesterol 0mg 0%
Sodium 252mg 10%
Potassium 148mg  
Total Carbohydrate 33.37g 11%
  Dietary Fiber 4.5g 18%
  Sugars 1.51g  
Protein 5.66g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
Includes: kasha
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 155 calories in 1 cup of cooked Buckwheat Groats (Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 81% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 76
100 g 92
1 cup cooked 155
1 cup, dry, yields 463

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Buckwheat Groats (Cooked, Roasted)
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  view more results

Contains these Ingredients:

167 g Buckwheat groats (cooked, roasted)
0.6 g Salt
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