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Food database and calorie counter Source: Generic

Fat Added in Cooking Cooked Buckwheat Groats

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 65
Calories 208
 
% Daily Values*
Total Fat 7.21g 11%
  Saturated Fat 1.383g 7%
  Polyunsaturated Fat 2.125g  
  Monounsaturated Fat 3.233g  
Cholesterol 0mg 0%
Sodium 299mg 12%
Potassium 147mg  
Total Carbohydrate 32.96g 11%
  Dietary Fiber 4.5g 18%
  Sugars 1.49g  
Protein 5.57g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: kasha
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (30%)
 
Protein (10%)
Carbohydrates, 32.96g (60%) Fat, 7.21g (30%) Protein, 5.57g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
7.21g
Carbs
32.96g
Protein
5.57g
There are 208 calories in 1 cup of cooked Fat Added in Cooking Cooked Buckwheat Groats.
Calorie breakdown: 30% fat, 60% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 102
100 g 120
1 cup cooked 208
1 cup, dry, yields 622

Related Types of Cereal:

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Bran Flakes
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Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Buckwheat Groats (Cooked, Roasted)
Milk (Fat Free or Skim, Calcium Fortified)
Buckwheat Groats (Dry Roasted)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

165 g Buckwheat groats (cooked, roasted)
8 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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Recently Eaten By:

Miss_Ally08
on 29 July 2014
375291181840
on 08 July 2014
serj2394
on 30 June 2014
Pani Ganya
on 29 June 2014

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