Food database and calorie counter Source: Generic

Fat Added in Cooking Cooked Buckwheat Groats

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 65
Calories 208
% Daily Values*
Total Fat 7.21g 11%
  Saturated Fat 1.383g 7%
  Polyunsaturated Fat 2.125g  
  Monounsaturated Fat 3.233g  
Cholesterol 0mg 0%
Sodium 299mg 12%
Potassium 147mg  
Total Carbohydrate 32.96g 11%
  Dietary Fiber 4.5g 18%
  Sugars 1.49g  
Protein 5.57g  
Vitamin A 6% Vitamin C 0%
Calcium 1% Iron 7%
Includes: kasha
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (30%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 208 calories in 1 cup of cooked Fat Added in Cooking Cooked Buckwheat Groats.
Calorie breakdown: 30% fat, 60% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 102
100 g 120
1 cup cooked 208
1 cup, dry, yields 622

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
  view more cereal nutritional info

See Also:

Buckwheat Groats (Cooked, Roasted)
Milk (Fat Free or Skim, Calcium Fortified)
Buckwheat Groats (Dry Roasted)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

165 g Buckwheat groats (cooked, roasted)
8 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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