Food database and calorie counter Source: USDA

Buckwheat Groats (Dry Roasted)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 40
Calories 567
% Daily Values*
Total Fat 4.44g 7%
  Saturated Fat 0.969g 5%
  Polyunsaturated Fat 1.358g  
  Monounsaturated Fat 1.358g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 525mg  
Total Carbohydrate 122.92g 41%
  Dietary Fiber 16.9g 68%
  Sugars -  
Protein 19.24g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(567 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
Carbohydrates, 122.92g (82%) Fat, 4.44g (7%) Protein, 19.24g (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 567 calories in 1 cup of Buckwheat Groats (Dry Roasted).
Calorie breakdown: 7% fat, 82% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 346
1 cup 567
1 lb 1569

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Recently Eaten By:

on 16 September 2014
on 21 August 2014
on 16 May 2014
on 05 April 2014

Recently Eaten With:

FatSecret members have recently eaten Buckwheat Groats (Dry Roasted) with these foods:
Chicken Breast (Skin Not Eaten)
Jif Extra Crunchy Peanut Butter
Oroweat Double Fiber Bread
Cheddar Cheese
365 Organic Rice Milk

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