Food database and calorie counter Source: USDA

Buckwheat Groats (Dry Roasted)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 40
Calories 567
 
% Daily Values*
Total Fat 4.44g 7%
  Saturated Fat 0.969g 5%
  Polyunsaturated Fat 1.358g  
  Monounsaturated Fat 1.358g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 525mg  
Total Carbohydrate 122.92g 41%
  Dietary Fiber 16.9g 68%
  Sugars -  
Protein 19.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
28%
of RDI*
(567 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
Carbohydrates, 122.92g (82%) Fat, 4.44g (7%) Protein, 19.24g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
567
Fat
4.44g
Carbs
122.92g
Protein
19.24g
There are 567 calories in 1 cup of Buckwheat Groats (Dry Roasted).
Calorie breakdown: 7% fat, 82% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 346
1 cup 567
1 lb 1569

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Recently Eaten By:

InternecivusRaptus
on 21 August 2014
explosion660
on 16 May 2014
Leeloo7
on 05 April 2014
dachlex
on 27 February 2014

Recently Eaten With:

FatSecret members have recently eaten Buckwheat Groats (Dry Roasted) with these foods:
Cheddar Cheese
365 Organic Rice Milk
Whole Foods Market Goji Berries
Asparagus
Greek Salad


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