Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 103
Calories 194
 
% Daily Values*
Total Fat 11.42g 18%
  Saturated Fat 3.028g 15%
  Polyunsaturated Fat 3.231g  
  Monounsaturated Fat 4.532g  
Cholesterol 7mg 2%
Sodium 385mg 16%
Potassium 559mg  
Total Carbohydrate 18.29g 6%
  Dietary Fiber 3.4g 14%
  Sugars 6.61g  
Protein 7.11g  
 
Vitamin A 0% Vitamin C 132%
Calcium 16% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (50%)
 
Protein (14%)
Carbohydrates, 18.29g (36%) Fat, 11.42g (50%) Protein, 7.11g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
11.42g
Carbs
18.29g
Protein
7.11g
There are 194 calories in 1 cup of Creamed Brussels Sprouts.
Calorie breakdown: 50% fat, 36% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 20
1 oz 24
100 g 85
1 cup 194

Related Types of Brussels Sprouts:

Brussels Sprouts
Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Whipped Cream (Pressurized)
Sour Cream (Reduced Fat, Cultured)
Sour Cream (Cultured)
Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein)
Cream Substitute (with Lauric Acid Oil and Sodium Caseinate )
  view more results

Contains these Ingredients:

127 g Brussels sprouts (without salt, drained, cooked, boiled)
101 g White sauce (medium)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

krgchq
on 06 November 2014
meggiemuffin
on 08 April 2014
KenGamble
on 13 January 2014
boomer13
on 11 January 2014

Recently Eaten With:

FatSecret members have recently eaten Creamed Brussels Sprouts with these foods:
Bananas
Poultry Gravy
Mashed Potato (from Fresh)
Roasted Light and Dark Turkey Meat
Zucchini (with Salt, Drained, Cooked, Boiled)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.