| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
4 regular slices |
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
1.027g
5%
Trans Fat
-
Polyunsaturated Fat
1.123g
Monounsaturated Fat
1.882g
Cholesterol
0mg
0%
Sodium
590mg
26%
Total Carbohydrate
51.63g
19%
Dietary Fiber
7.7g
28%
Sugars
6.24g
Protein
10.86g
Vitamin D
-
Calcium
81mg
6%
Iron
3.7mg
21%
Potassium
282mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: dark bread; brown bread; Honey Graham
Last updated: 21 Aug 07 07:33 AM
|
14%
|
of RDI*
(276 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
276
|
|
Fat
4.7g
|
|
Carbs
51.63g
|
|
Protein
10.86g
|
| There are 276 calories in 4 regular slices of 100% Whole Wheat Bread. |
| Calorie breakdown: 14% fat, 71% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
