| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 regular slices |
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
0.77g
4%
Trans Fat
-
Polyunsaturated Fat
0.843g
Monounsaturated Fat
1.411g
Cholesterol
0mg
0%
Sodium
443mg
19%
Total Carbohydrate
38.72g
14%
Dietary Fiber
5.8g
21%
Sugars
4.68g
Protein
8.15g
Vitamin D
-
Calcium
60mg
5%
Iron
2.77mg
15%
Potassium
212mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: dark bread; brown bread; Honey Graham
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
207
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Fat
3.53g
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Carbs
38.72g
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Protein
8.15g
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| There are 207 calories in 3 regular slices of 100% Whole Wheat Bread. |
| Calorie breakdown: 14% fat, 71% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
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