| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 thin slices |
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
0.844g
4%
Trans Fat
-
Polyunsaturated Fat
0.923g
Monounsaturated Fat
1.546g
Cholesterol
0mg
0%
Sodium
485mg
21%
Total Carbohydrate
42.41g
15%
Dietary Fiber
6.3g
23%
Sugars
5.12g
Protein
8.92g
Vitamin D
-
Calcium
66mg
5%
Iron
3.04mg
17%
Potassium
232mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: dark bread; brown bread; Honey Graham
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
226
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Fat
3.86g
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Carbs
42.41g
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Protein
8.92g
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| There are 226 calories in 4 thin slices of 100% Whole Wheat Bread. |
| Calorie breakdown: 14% fat, 71% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
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