Food database and calorie counter |
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Nutrition Facts
Serving Size |
5 thin slices |
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
4.83g
6%
Saturated Fat
1.055g
5%
Trans Fat
-
Polyunsaturated Fat
1.153g
Monounsaturated Fat
1.932g
Cholesterol
0mg
0%
Sodium
606mg
26%
Total Carbohydrate
53.02g
19%
Dietary Fiber
7.9g
28%
Sugars
6.41g
Protein
11.16g
Vitamin D
-
Calcium
83mg
6%
Iron
3.8mg
21%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: dark bread; brown bread; Honey Graham
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
283
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Fat
4.83g
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Carbs
53.02g
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Protein
11.16g
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There are 283 calories in 5 thin slices of 100% Whole Wheat Bread. |
Calorie breakdown: 14% fat, 71% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
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